Are you ready to learn how to make healthy eating and exercise an effortless part of your busy lifestyle?

We will show you how! In 28 days you will learn how to make healthy (and delicious) meals in less than 30 minutes, find the time to exercise, lose weight, get stronger AND gain more energy and passion for life. We share the exact strategies we use with our private clients (and in our own lives) to help you find balance, happiness and lasting success with your healthy lifestyles.  

The best part? It doesn't matter where you are on your healthy journey; we're here to offer you a simple and refreshing 28-day wellness program that will fit seamlessly into your hectic life. Throughout the program you’ll become more inspired in the kitchen, more confident in your own skin, and by the end you’ll have a strong foundation that you can easily stick with and maintain. 

What if we told you could...

Alyssa & Michelle: co-founders of SimplyFit
  • Keep you and your family motivated to eat healthy
  • Find an exercise routine that is fun and easy to follow
  • Get dinner on the table in less than 30 minutes
  • Take the guesswork out of meal planning + grocery shopping
  • Save yourself hours of time (and stress) per week!

We created SimplyFit to be your one-stop wellness guide to make healthy living quick and easy!


jump start weight loss with SimplyFit
get back in your cooking groove with SimplyFit
feel stronger, leaner, toned and confident with SimplyFit!


I lost 12 pounds, eliminated my PMS symptoms, and had more energy with less sleep. Perhaps most importantly, I felt better about myself. Less negative energy directed at myself meant less negative energy directed outward and I became a much more pleasant person to be around!

- Mary W.

Since SimplyFit, I noticed myself getting stronger and having an easier time getting through the exercises. I fell in love with the recipes and found myself being more conscious of the food I was eating post-challenge. I still use many of the recipes today!

- Carolyn B.

Since SimplyFit my husband and I have kept to the "diet" and still use several recipes a week from the program in our meal planning. I have lost 10 lbs and my husband has lost 15, and for the first time since we met we are the same we were when we met! My digestion is better and I'm reaching for whole foods and have avoided processed foods, so I feel fantastic almost every day!

- Jan M.

Meet Your SimplyFit Coaches

Hey there! We're so excited that you're here. We are Alyssa Rimmer + Michelle Cady, friends, wellness warriors, passionate foodies, lovers of the outdoors, believers in the power of self-love and the co-founders of SimplyFit. It is our mission to help as many people as we can find better health in a way that is easy and attainable.  

I'm Alyssa, a holistic nutritionist and founder of Simply Quinoa, the place where I share my love for food and natural living through delicious, whole food recipes. I've helped millions of people just like you discover how to nourish their bodies using simple, wholesome ingredients. Now, I'm here to teach you how to take this philosophy into your own kitchen and help you fall in love with healthy food.  

And I'm Michelle, a personal trainer, health coach and founder of FitVista, a platform to share my fitness and nutrition philosophy, coach private clients and blog about wellness! I'm passionate about helping people just like you discover workouts they love and crave, gain greater confidence and trust in their bodies and feel their healthiest and happiest. Now, I'm here to coach YOU to take it to the next level and optimize your health and fitness, today! 

The SimplyFit 28-Day Wellness Program


We'll show you how to prepare healthy and delicious meals, help you find an exercise routine that can fit easily into your life, and give you tools you need to make this a lasting and maintainable lifestyle.

  • Motivational tips to help you succeed
  • The healthy food staples to always keep on hand
  • Strategies to help get the most out of these 28 days
  • A step-by-step guide of how to structure your days

supportive community means everything!


If you purchase the program before September 30th, you will get access to our incredible private Facebook community which is full of supportive, inspirational women. We'll be popping into the group too to help make sure YOU get the most out of your 28 days. We're all in this together!

  • A supportive and open forum to share your wins and struggles
  • Personal check ins from your coaches
  • 100% judgement-free zone!

SimplyFit 28-Day Wellness Program: Meal Plans, Workout Guides + Weekly Shopping Lists


Just imagine...4 whole weeks of not worrying about what you will make for dinner, what workout you will do or making a shopping list. 

  • We're taking that off your plate; no more guesswork and a whole lot less stress. 
  • Every meal (including snacks and desserts), your workouts AND what to buy at the grocery store is done for you. 

Your job? Relax and focus on YOU.

Quick and easy recipes packed with nutrition for the SimplyFit 28-Day Wellness Program


We know how busy life can be, that's why we've created all our recipes to be quick, easy, healthy AND delicious! You’re going to feel inspired in the kitchen, and will have the tools to finally get out of your cooking rut.

  • Nutritionally balanced meals, each is packed with protein, carbs and healthy fats
  • The recipes take 30 minutes or less to make, can be made ahead OR are made in a slow cooker (easy peasy)
  • Healthy remakes of classic recipes that your whole family will love including pizza, pasta alfredo and chili

safe and effective workouts with SimplyFit


Our workouts are designed to help you get maximum results without having to spend hours at the gym. They're safe for everyone to do and we provide low- and high-impact options for everything!

  • 6 workout videos that you can take with you anywhere
  • A strength training program that doesn't require weights and can be done in the comfort of your own home
  • The ability to go at your own pace, without worrying about taking a rest when you need one!


We're rooting for you and want to be as helpful and supportive as we possibly can! If you join before September 30th, you will get access to 4 weekly Q&A calls with us - LIVE! Think of us like your personal nutrition coach and trainer, with free sessions each week! 

jumping for joy for lifetime access!


We're always working to make this the absolute BEST plan for you, so when we make any updates, like adding new workouts or recipes, you'll still have access. We'll send you the updated versions no matter how long you've been part of the SimplyFit team!

  • All future updates absolutely FREE!


Join the SimplyFit 28-day Wellness Program for 15% off!

15% off discount is only available until Wednesday, Sept 21st until 11:59pm EST


After SimplyFit, I now incorporate a lot of the meals into my weekly meal plan, and I think more about what I'm putting in my body BEFORE I put it in my body!

- Donna R.

SimplyFit helped me get into a better grove of cooking for myself and making healthier foods. I especially loved all the breakfast recipes!

- Megan A.

SimplyFit taught me how to prepare my basics ahead of time so I could be ready with my dinner sooner. I really believe that advanced preparation is so important. It has also helped me to make better choices with my eating.

- Mary S.

Still got questions? We've got you!

How long do I have access?

Forever! Plus whenever we update SimplyFit with new workouts or recipes, we'll send you the new version absolutely free! 

What format is the challenge delivered in? 

The SimplyFit Program will be delivered as a combination of digital PDFs and videos which means you'll be able to access the program across multiple devices and carry it with you wherever you go. The documents are also printer-friendly so if you'd like to print out your weekly plan and put it on your fridge, you can absolutely do that! 

Do I have to start when everyone else starts? 

While we would love for you to join us for the live portion of the program, you don't have to if it doesn't work with your schedule. The benefit of joining us live is that you'll have the support of the entire community (us included!) -- we'll be rooting each other on, sharing photos and so much more. But we did design this program knowing that not everyone would be able to join in live, so no matter when/where you are in life, you can always become SimplyFit!  

What is the private community all about? 

Think of us as your cheerleaders! It's a private group on Facebook that only members of the challenge have access to. It's a place where you can share your progress, ask questions, cheer each other on, and most importantly, it's a judgement-free zone! We're all in this together -- we're here to lift you up, inspire you, motivate you and support you! 

Are the recipes allergy-friendly? 

All of the recipes are designed to be gluten-free, dairy-free, refined sugar-free and plant-based. There are modifications that can be made based on your dietary needs. The main goal, with all of the recipes and ingredients, is to give your body a break from processed foods that are putting strain on your internal systems and causing you to feel crummy.  

I'm a beginner when it comes to fitness. Do you have to be in great shape to do the workouts? 

No way! We created the bodyweight workouts to scale for various abilities. All moves are safe and super effective, to build lean muscle and torch bodyfat. If you're super advanced, feel free to add extra weights to the workout. And if you're just getting back in the swing of things with your fitness, no worries! We recommend you start with the aim to complete one circuit of our bodyweight workouts and then build up to three circuits as the weeks progress. We love these workouts because you can do them anywhere - with your bodyweight! It's also super fun to see your fitness progress throughout our four weeks training together. Let's rock this! 

What's your refund policy? 

All sales are final. BUT we know you're going to love our program and it's yours to keep, forever! If for some reason you can't start when we go live, don't sweat it. You can come back to our program when the time is right for you to become SimplyFit! 

It's time to SAY YES to yourself!

If you want to shed unwanted pounds, increase your energy, build strong and lean muscle, eat delicious food, and have the step-by-step process for how to get there, SimplyFit is what you need to MAKE IT HAPPEN.

Join now to change your life in just 28-days.